Discovering the joy of laughter with laughtercise is like finding a missing puzzle piece. It showcases that people are never alone or feel everyone else’s pain. Laughtercise is being able to hug someone while crying or providing comfort by making them laugh. It’s feeling less alone when kids hear someone who knows what they are going through sharing that experience. Laughtercise is also about experiencing the wonder of true happiness for the first time because the humor has been validated and celebrated by those around them.
As a happy side-effect of all the silliness, laughter, and smiles, laughtercise also promotes health and fitness. We will be offering sessions every Monday for the remainder of the term, so why not kick off the week with a good chuckle?
What are adult Laughtercise sessions like?
Laughtercise sessions are a fun, interactive way to get fit, improve the mood and have a great time. They’re designed for kids aged 8+ who want to be active but don’t like being active alone.
Laughtercise is an excellent way for parents to stay active with their kids and enjoy the benefits of laughter together. Parents and kids will not only burn more calories and have more fun than they would by going on a walk or doing some yoga on their own.
The Laughtercise program is based on ‘laughter creating fitness.’ The program aims to get them moving and enjoying themselves, creating a positive change in their life.
Laughtercise sessions for adults use the same principles as Laughtercise for kids, but with an emphasis on having fun!
How can families use Laughtercise every day?
Be silly and chuckle as much as a person can together. Do the breathing exercises together that teach in the sessions and bond through well-being.
Key benefits of Laughtercise?
Laughter is an essential part of life. It is the best medicine, and it can provide significant health benefits. The laughter that parents hear from their kids reflects their happiness and joy. But, if parents cannot see their kids laughing, it can be difficult for them to get the laughter they need.
It is a great way to burn off calories. The goal is to have fun and smile as much as possible. So, they feel good about being silly and playful and laughing with their friends. It’s basically like an excellent multivitamin tablet of everything a child needs for well-being!
Laughter is the best medicine. It’s free and easy to get. It can be enjoyed anywhere and doesn’t take up much time. It can help parents and kids feel better in ways that are hard to explain.
Laughter has been shown to increase the immune system, decrease stress and blood pressure, reduce pain, lower blood sugar levels and improve sleep quality. Laughter also offers emotional benefits such as reducing depression and anxiety, improving relationships with others, and boosting self-confidence.
There are many reasons why laughter is suitable for kids:
1, Laughter reduces stress by releasing endorphins that make them feel happier about life in general and their situation precisely.
2. Laughter boosts their immune system by increasing the production of white blood cells that fight off infections, making us less susceptible to colds or other illnesses.
3. Laughing reduces blood pressure by relaxing blood vessels throughout the body, helping them become less tense during stress or worry.
4. Laughter improves sleep patterns by putting parents and kids into a relaxed state before bedtime so they will fall asleep more easily.
5. Laughter improves brain function by strengthening communication between cells in different brain regions, allowing us to think more clearly and solve problems more effectively.
6. Laughter also reduces stress hormones like cortisol, which can cause damage to our bodies over time if we don’t deal with them appropriately.
7. Laughter helps us bond with others because it creates positive feelings between people (e.g., trust).
Final Thoughts
If parents are looking for a way to remove stress from their life or someone else’s, Laughtercise may be the answer. It’s a unique way to combine laughter and exercise in an enjoyable, fitness-friendly way. If parents and kids want to laugh more and feel better, it encourages trying this solution and seeing first-hand how it can work for them. There is a lot to love in the idea of exploring laughter with their children, both the fun factor and the potential benefits to their health and well-being. Whether they are looking for a way to relax after a stressful day or they want to help improve their child’s mood and social skills, this app is worth trying out.
